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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 144 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 6,8 g 2%
- Masti 7,9 g 10%
- Zasićene masti 1,7 g 9%
- Vlakna 1,1 g 4%
- Šećeri 1,3 g —
- Natrij 222 mg 10%
- Kolesterol 24 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 118 µg 13%
- Vitamin C 13 mg 14%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,26 mg 15%
- Folna kiselina (B9) 22 µg 6%
- Vitamin B12 0,22 µg 9%
- Kolin 35,4 mg 6%
Minerali
- Kalcij 27 mg 2%
- Željezo 0,81 mg 5%
- Magnezij 19 mg 5%
- Fosfor 107 mg 9%
- Kalij 260 mg 6%
- Cink 0,98 mg 9%
- Bakar 0,06 mg 6%
- Selen 12 µg 22%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 porcija | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porcije | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ porcije | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porcije | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porcije | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Slične namirnice
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Pitanja o namirnici Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 144 kcal, 10 g bjelančevina, 6,8 g ugljikohidrata i 7,9 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 312 kcal, 22 g bjelančevina, 15 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 625 kcal, 43 g bjelančevina, 30 g ugljikohidrata i 34 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 156 kcal, 11 g bjelančevina, 7,4 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 937 kcal, 65 g bjelančevina, 44 g ugljikohidrata i 51 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1250 kcal, 87 g bjelančevina, 59 g ugljikohidrata i 69 g masti.
Koliko kalorija ima 50 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 72 kcal, 5 g bjelančevina, 3,4 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 216 kcal, 15 g bjelančevina, 10 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27320320 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
