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Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 133 kcal —
- Bjelančevine 9,6 g 19%
- Ugljikohidrati 6,9 g 3%
- Masti 7,2 g 9%
- Zasićene masti 1,2 g 6%
- Vlakna 0,9 g 3%
- Šećeri 1,4 g —
- Natrij 305 mg 13%
- Kolesterol 35 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 10 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 18,7 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 21 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 25,8 mg 5%
Minerali
- Kalcij 20 mg 2%
- Željezo 0,69 mg 4%
- Magnezij 18 mg 4%
- Fosfor 103 mg 8%
- Kalij 208 mg 4%
- Cink 0,72 mg 7%
- Bakar 0,09 mg 10%
- Selen 9,9 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porcija | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porcije | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porcije | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porcije | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porcije | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Slične namirnice
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pitanja o namirnici Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 133 kcal, 9,6 g bjelančevina, 6,9 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 289 kcal, 21 g bjelančevina, 15 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 577 kcal, 42 g bjelančevina, 30 g ugljikohidrata i 31 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 144 kcal, 11 g bjelančevina, 7,5 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 866 kcal, 63 g bjelančevina, 45 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 1154 kcal, 84 g bjelančevina, 60 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 67 kcal, 4,8 g bjelančevina, 3,4 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g namirnice Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 200 kcal, 15 g bjelančevina, 10 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27345320 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
