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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 92 kcal —
- Bjelančevine 4,1 g 8%
- Ugljikohidrati 3,5 g 1%
- Masti 6,7 g 9%
- Zasićene masti 0,9 g 5%
- Vlakna 1,2 g 4%
- Šećeri 1,6 g —
- Natrij 216 mg 9%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Kolin 17,5 mg 3%
Minerali
- Kalcij 66 mg 5%
- Željezo 0,79 mg 4%
- Magnezij 21 mg 5%
- Fosfor 66 mg 5%
- Kalij 184 mg 4%
- Cink 0,44 mg 4%
- Bakar 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porcija | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porcije | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porcije | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porcije | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porcije | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Slične namirnice
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Pitanja o namirnici Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Koliko kalorija ima 100 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 92 kcal, 4,1 g bjelančevina, 3,5 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porcija (217 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 200 kcal, 8,9 g bjelančevina, 7,6 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porcije (434 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 399 kcal, 18 g bjelančevina, 15 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porcije (108,5 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 100 kcal, 4,5 g bjelančevina, 3,8 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porcije (651 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 599 kcal, 27 g bjelančevina, 23 g ugljikohidrata i 44 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porcije (868 g) namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 799 kcal, 36 g bjelančevina, 30 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 50 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 46 kcal, 2,1 g bjelančevina, 1,7 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g namirnice Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce sadrži 138 kcal, 6,2 g bjelančevina, 5,2 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 41812500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
