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Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 93 kcal —
- Bjelančevine 4,2 g 8%
- Ugljikohidrati 3,5 g 1%
- Masti 6,9 g 9%
- Zasićene masti 1 g 5%
- Vlakna 0,9 g 3%
- Šećeri 1,7 g —
- Natrij 210 mg 9%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 20,2 µg 17%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,78 mg 5%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 30 µg 8%
- Vitamin B12 0,01 µg 0%
- Kolin 17,2 mg 3%
Minerali
- Kalcij 62 mg 5%
- Željezo 0,79 mg 4%
- Magnezij 21 mg 5%
- Fosfor 65 mg 5%
- Kalij 177 mg 4%
- Cink 0,43 mg 4%
- Bakar 0,12 mg 14%
- Selen 5,4 µg 10%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porcija | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porcije | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porcije | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porcije | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porcije | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Slične namirnice
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Pitanja o namirnici Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Koliko kalorija ima 100 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 93 kcal, 4,2 g bjelančevina, 3,5 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porcija (217 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 202 kcal, 9,1 g bjelančevina, 7,6 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porcije (434 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 404 kcal, 18 g bjelančevina, 15 g ugljikohidrata i 30 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porcije (108,5 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 101 kcal, 4,6 g bjelančevina, 3,8 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porcije (651 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 605 kcal, 27 g bjelančevina, 23 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porcije (868 g) namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 807 kcal, 37 g bjelančevina, 30 g ugljikohidrata i 60 g masti.
Koliko kalorija ima 50 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 47 kcal, 2,1 g bjelančevina, 1,8 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g namirnice Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce sadrži 140 kcal, 6,3 g bjelančevina, 5,3 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 41812510 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
