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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 118 kcal —
- Bjelančevine 9,5 g 19%
- Ugljikohidrati 3,9 g 1%
- Masti 6,6 g 9%
- Zasićene masti 1 g 5%
- Vlakna 1 g 4%
- Šećeri 1,6 g —
- Natrij 242 mg 11%
- Kolesterol 74 mg 25%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 40 µg 4%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 21,7 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 21 µg 5%
- Vitamin B12 0,67 µg 28%
- Kolin 54,5 mg 10%
Minerali
- Kalcij 48 mg 4%
- Željezo 0,45 mg 3%
- Magnezij 24 mg 6%
- Fosfor 142 mg 11%
- Kalij 211 mg 4%
- Cink 0,76 mg 7%
- Bakar 0,16 mg 18%
- Selen 19,2 µg 35%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 porcija | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porcije | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ porcije | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porcije | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porcije | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Slične namirnice
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Pitanja o namirnici Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 118 kcal, 9,5 g bjelančevina, 3,9 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 256 kcal, 21 g bjelančevina, 8,4 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 512 kcal, 41 g bjelančevina, 17 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 128 kcal, 10 g bjelančevina, 4,2 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 768 kcal, 62 g bjelančevina, 25 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 1024 kcal, 82 g bjelančevina, 34 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 50 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 59 kcal, 4,7 g bjelančevina, 1,9 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 177 kcal, 14 g bjelančevina, 5,8 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27450420 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
