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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 147 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 3,3 g 1%
- Masti 9,2 g 12%
- Zasićene masti 2 g 10%
- Vlakna 1 g 4%
- Šećeri 1,6 g —
- Natrij 245 mg 11%
- Kolesterol 32 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 22,1 µg 18%
- Tiamin (B1) 0,05 mg 5%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,62 µg 26%
- Kolin 47,5 mg 9%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 17 mg 4%
- Fosfor 97 mg 8%
- Kalij 229 mg 5%
- Cink 2 mg 18%
- Bakar 0,09 mg 10%
- Selen 12,9 µg 23%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porcija | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porcije | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porcije | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porcije | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porcije | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Slične namirnice
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Pitanja o namirnici Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 147 kcal, 12 g bjelančevina, 3,3 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 319 kcal, 26 g bjelančevina, 7,2 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 638 kcal, 53 g bjelančevina, 15 g ugljikohidrata i 40 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 159 kcal, 13 g bjelančevina, 3,6 g ugljikohidrata i 9,9 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 957 kcal, 79 g bjelančevina, 22 g ugljikohidrata i 60 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 1276 kcal, 105 g bjelančevina, 29 g ugljikohidrata i 79 g masti.
Koliko kalorija ima 50 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 74 kcal, 6,1 g bjelančevina, 1,7 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 150 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 221 kcal, 18 g bjelančevina, 5 g ugljikohidrata i 14 g masti.
Izvor: FNDDS (USDA) 27415200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
