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Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 149 kcal —
- Bjelančevine 11 g 23%
- Ugljikohidrati 3,3 g 1%
- Masti 9,4 g 12%
- Zasićene masti 2,1 g 10%
- Vlakna 1 g 4%
- Šećeri 1,6 g —
- Natrij 251 mg 11%
- Kolesterol 29 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 13,4 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,18 mg 13%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,29 mg 17%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,27 µg 11%
- Kolin 41 mg 7%
Minerali
- Kalcij 23 mg 2%
- Željezo 0,74 mg 4%
- Magnezij 20 mg 5%
- Fosfor 117 mg 9%
- Kalij 290 mg 6%
- Cink 1,1 mg 10%
- Bakar 0,08 mg 9%
- Selen 14,1 µg 26%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 11 g | 3,3 g | 9,4 g |
| 1 porcija | 217 g | 323 | 25 g | 7,2 g | 20 g |
| 2 porcije | 434 g | 647 | 50 g | 15 g | 41 g |
| ½ porcije | 108,5 g | 162 | 12 g | 3,6 g | 10 g |
| 3 porcije | 651 g | 970 | 74 g | 22 g | 61 g |
| 4 porcije | 868 g | 1293 | 99 g | 29 g | 81 g |
| 50 g | 50 g | 75 | 5,7 g | 1,7 g | 4,7 g |
| 150 g | 150 g | 224 | 17 g | 5 g | 14 g |
| 200 g | 200 g | 298 | 23 g | 6,7 g | 19 g |
| 250 g | 250 g | 373 | 29 g | 8,4 g | 23 g |
Slične namirnice
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Pitanja o namirnici Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 149 kcal, 11 g bjelančevina, 3,3 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 323 kcal, 25 g bjelančevina, 7,2 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 647 kcal, 50 g bjelančevina, 15 g ugljikohidrata i 41 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 162 kcal, 12 g bjelančevina, 3,6 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 970 kcal, 74 g bjelančevina, 22 g ugljikohidrata i 61 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 1293 kcal, 99 g bjelančevina, 29 g ugljikohidrata i 81 g masti.
Koliko kalorija ima 50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 75 kcal, 5,7 g bjelančevina, 1,7 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce?
150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce sadrži 224 kcal, 17 g bjelančevina, 5 g ugljikohidrata i 14 g masti.
Izvor: FNDDS (USDA) 27420510 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
