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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 118 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 4,9 g 2%
- Masti 7,1 g 9%
- Zasićene masti 1,5 g 7%
- Vlakna 1,5 g 5%
- Šećeri 2,4 g —
- Natrij 305 mg 13%
- Kolesterol 19 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 11,9 µg 10%
- Tiamin (B1) 0,26 mg 21%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,17 µg 7%
- Kolin 32,9 mg 6%
Minerali
- Kalcij 18 mg 1%
- Željezo 0,88 mg 5%
- Magnezij 21 mg 5%
- Fosfor 87 mg 7%
- Kalij 297 mg 6%
- Cink 0,82 mg 7%
- Bakar 0,08 mg 9%
- Selen 8,6 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7,8 g | 4,9 g | 7,1 g |
| 1 porcija | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 porcije | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ porcije | 124,5 g | 147 | 9,7 g | 6,2 g | 8,9 g |
| 3 porcije | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 porcije | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3,9 g | 2,5 g | 3,6 g |
| 150 g | 150 g | 177 | 12 g | 7,4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9,9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Slične namirnice
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorija ima 100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 118 kcal, 7,8 g bjelančevina, 4,9 g ugljikohidrata i 7,1 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 294 kcal, 19 g bjelančevina, 12 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porcije (498 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 588 kcal, 39 g bjelančevina, 25 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 147 kcal, 9,7 g bjelančevina, 6,2 g ugljikohidrata i 8,9 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 881 kcal, 58 g bjelančevina, 37 g ugljikohidrata i 53 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 1175 kcal, 78 g bjelančevina, 49 g ugljikohidrata i 71 g masti.
Koliko kalorija ima 50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 59 kcal, 3,9 g bjelančevina, 2,5 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 177 kcal, 12 g bjelančevina, 7,4 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27420410 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
