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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 7,7 g 15%
- Ugljikohidrati 4,6 g 2%
- Masti 7,2 g 9%
- Zasićene masti 1,4 g 7%
- Vlakna 1,4 g 5%
- Šećeri 2,2 g —
- Natrij 301 mg 13%
- Kolesterol 19 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 14 µg 2%
- Vitamin C 4,1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,37 µg 15%
- Kolin 34,4 mg 6%
Minerali
- Kalcij 14 mg 1%
- Željezo 1,1 mg 6%
- Magnezij 18 mg 4%
- Fosfor 68 mg 5%
- Kalij 237 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,08 mg 9%
- Selen 7,2 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,7 g | 4,6 g | 7,2 g |
| 1 porcija | 249 g | 286 | 19 g | 11 g | 18 g |
| 2 porcije | 498 g | 573 | 38 g | 23 g | 36 g |
| ½ porcije | 124,5 g | 143 | 9,5 g | 5,7 g | 8,9 g |
| 3 porcije | 747 g | 859 | 57 g | 34 g | 54 g |
| 4 porcije | 996 g | 1145 | 76 g | 45 g | 72 g |
| 50 g | 50 g | 58 | 3,8 g | 2,3 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,8 g | 11 g |
| 200 g | 200 g | 230 | 15 g | 9,1 g | 14 g |
| 250 g | 250 g | 288 | 19 g | 11 g | 18 g |
Slične namirnice
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 115 kcal, 7,7 g bjelančevina, 4,6 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 286 kcal, 19 g bjelančevina, 11 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porcije (498 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 573 kcal, 38 g bjelančevina, 23 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 143 kcal, 9,5 g bjelančevina, 5,7 g ugljikohidrata i 8,9 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 859 kcal, 57 g bjelančevina, 34 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 1145 kcal, 76 g bjelančevina, 45 g ugljikohidrata i 72 g masti.
Koliko kalorija ima 50 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 58 kcal, 3,8 g bjelančevina, 2,3 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce sadrži 173 kcal, 12 g bjelančevina, 6,8 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27411200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
