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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 122 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 5,6 g 2%
- Masti 7,3 g 9%
- Zasićene masti 1,6 g 8%
- Vlakna 0,9 g 3%
- Šećeri 0,9 g —
- Natrij 312 mg 14%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 1,2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 10,5 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Kolin 34,5 mg 6%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,81 mg 5%
- Magnezij 13 mg 3%
- Fosfor 71 mg 6%
- Kalij 139 mg 3%
- Cink 1,4 mg 13%
- Bakar 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8,1 g | 5,6 g | 7,3 g |
| 1 porcija | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 porcije | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ porcije | 126 g | 154 | 10 g | 7 g | 9,2 g |
| 3 porcije | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 porcije | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4,1 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 183 | 12 g | 8,4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Slične namirnice
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Pitanja o namirnici Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Koliko kalorija ima 100 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 122 kcal, 8,1 g bjelančevina, 5,6 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porcija (252 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 307 kcal, 20 g bjelančevina, 14 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porcije (504 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 615 kcal, 41 g bjelančevina, 28 g ugljikohidrata i 37 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porcije (126 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 154 kcal, 10 g bjelančevina, 7 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porcije (756 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 922 kcal, 61 g bjelančevina, 42 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 1230 kcal, 82 g bjelančevina, 56 g ugljikohidrata i 74 g masti.
Koliko kalorija ima 50 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 61 kcal, 4,1 g bjelančevina, 2,8 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g namirnice Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy sadrži 183 kcal, 12 g bjelančevina, 8,4 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27416500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
