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Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 7,5 g 15%
- Ugljikohidrati 1,4 g 1%
- Masti 8,3 g 11%
- Zasićene masti 1,7 g 8%
- Vlakna 1,2 g 4%
- Šećeri 1,1 g —
- Natrij 767 mg 33%
- Kolesterol 18 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 178 µg 20%
- Vitamin C 8,4 mg 9%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,6 µg 21%
- Tiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,21 µg 9%
- Kolin 31,2 mg 6%
Minerali
- Kalcij 17 mg 1%
- Željezo 0,63 mg 4%
- Magnezij 12 mg 3%
- Fosfor 99 mg 8%
- Kalij 188 mg 4%
- Cink 0,86 mg 8%
- Bakar 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porcija | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porcije | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porcije | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porcije | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porcije | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Slične namirnice
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Pitanja o namirnici Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 115 kcal, 7,5 g bjelančevina, 1,4 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 186 kcal, 12 g bjelančevina, 2,3 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 373 kcal, 24 g bjelančevina, 4,5 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 93 kcal, 6 g bjelančevina, 1,1 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 559 kcal, 36 g bjelančevina, 6,8 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 745 kcal, 48 g bjelančevina, 9 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 50 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 58 kcal, 3,7 g bjelančevina, 0,7 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g namirnice Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce sadrži 173 kcal, 11 g bjelančevina, 2,1 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27420250 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
