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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 123 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 1,6 g 1%
- Masti 7,3 g 9%
- Zasićene masti 1,8 g 9%
- Vlakna 1,5 g 5%
- Šećeri 1,3 g —
- Natrij 317 mg 14%
- Kolesterol 29 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 216 µg 24%
- Vitamin C 10,4 mg 12%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 28,1 µg 23%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,25 mg 15%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,26 µg 11%
- Kolin 41,4 mg 8%
Minerali
- Kalcij 24 mg 2%
- Željezo 0,67 mg 4%
- Magnezij 16 mg 4%
- Fosfor 109 mg 9%
- Kalij 234 mg 5%
- Cink 1,1 mg 10%
- Bakar 0,05 mg 6%
- Selen 13 µg 24%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porcija | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porcije | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porcije | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porcije | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porcije | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Slične namirnice
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 123 kcal, 11 g bjelančevina, 1,6 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 199 kcal, 18 g bjelančevina, 2,7 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 399 kcal, 36 g bjelančevina, 5,3 g ugljikohidrata i 24 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 100 kcal, 9,1 g bjelančevina, 1,3 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 598 kcal, 54 g bjelančevina, 8 g ugljikohidrata i 35 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 797 kcal, 73 g bjelančevina, 11 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 50 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 62 kcal, 5,6 g bjelančevina, 0,8 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 185 kcal, 17 g bjelančevina, 2,5 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27420060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
