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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 116 kcal —
- Bjelančevine 11 g 23%
- Ugljikohidrati 1,6 g 1%
- Masti 6,7 g 9%
- Zasićene masti 1,7 g 8%
- Vlakna 1,4 g 5%
- Šećeri 1,3 g —
- Natrij 316 mg 14%
- Kolesterol 31 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 206 µg 23%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 0,59 µg 25%
- Kolin 46 mg 8%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,1 mg 6%
- Magnezij 13 mg 3%
- Fosfor 85 mg 7%
- Kalij 164 mg 3%
- Cink 1,9 mg 18%
- Bakar 0,05 mg 6%
- Selen 11,2 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porcija | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porcije | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porcije | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porcije | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porcije | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Slične namirnice
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pitanja o namirnici Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 116 kcal, 11 g bjelančevina, 1,6 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 188 kcal, 19 g bjelančevina, 2,6 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 376 kcal, 37 g bjelančevina, 5,2 g ugljikohidrata i 22 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 94 kcal, 9,2 g bjelančevina, 1,3 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 564 kcal, 56 g bjelančevina, 7,8 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 752 kcal, 74 g bjelančevina, 10 g ugljikohidrata i 44 g masti.
Koliko kalorija ima 50 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 58 kcal, 5,7 g bjelančevina, 0,8 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 174 kcal, 17 g bjelančevina, 2,4 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27410210 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
