Znajte što je na vašem tanjuru
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 3,5 g 1%
- Masti 7,3 g 9%
- Zasićene masti 1,6 g 8%
- Vlakna 1 g 4%
- Šećeri 1 g —
- Natrij 310 mg 13%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 140 µg 16%
- Vitamin C 6,6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 20,4 µg 17%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,4 µg 17%
- Kolin 32,8 mg 6%
Minerali
- Kalcij 17 mg 1%
- Željezo 0,82 mg 5%
- Magnezij 10 mg 2%
- Fosfor 67 mg 5%
- Kalij 130 mg 3%
- Cink 1,4 mg 12%
- Bakar 0,04 mg 5%
- Selen 7,8 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8,1 g | 3,5 g | 7,3 g |
| 1 porcija | 252 g | 290 | 20 g | 8,8 g | 19 g |
| 2 porcije | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ porcije | 126 g | 145 | 10 g | 4,4 g | 9,2 g |
| 3 porcije | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 porcije | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1,8 g | 3,7 g |
| 150 g | 150 g | 173 | 12 g | 5,3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8,8 g | 18 g |
Slične namirnice
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pitanja o namirnici Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Koliko kalorija ima 100 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 115 kcal, 8,1 g bjelančevina, 3,5 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porcija (252 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 290 kcal, 20 g bjelančevina, 8,8 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porcije (504 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 580 kcal, 41 g bjelančevina, 18 g ugljikohidrata i 37 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porcije (126 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 145 kcal, 10 g bjelančevina, 4,4 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porcije (756 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 869 kcal, 61 g bjelančevina, 27 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 1159 kcal, 81 g bjelančevina, 35 g ugljikohidrata i 74 g masti.
Koliko kalorija ima 50 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 58 kcal, 4 g bjelančevina, 1,8 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g namirnice Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 173 kcal, 12 g bjelančevina, 5,3 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27416450 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
