Znajte što je na vašem tanjuru
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 119 kcal —
- Bjelančevine 9,8 g 20%
- Ugljikohidrati 3 g 1%
- Masti 7,2 g 9%
- Zasićene masti 3,5 g 17%
- Vlakna 0,9 g 3%
- Šećeri 0,8 g —
- Natrij 353 mg 15%
- Kolesterol 37 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 152 µg 17%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 13,7 µg 11%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,21 µg 9%
- Kolin 18,3 mg 3%
Minerali
- Kalcij 135 mg 10%
- Željezo 0,43 mg 2%
- Magnezij 15 mg 4%
- Fosfor 147 mg 12%
- Kalij 155 mg 3%
- Cink 0,9 mg 8%
- Bakar 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 porcija | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porcije | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ porcije | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porcije | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porcije | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Slične namirnice
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pitanja o namirnici Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 119 kcal, 9,8 g bjelančevina, 3 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 porcija (249 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 296 kcal, 25 g bjelančevina, 7,4 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porcije (498 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 593 kcal, 49 g bjelančevina, 15 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ porcije (124,5 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 148 kcal, 12 g bjelančevina, 3,7 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porcije (747 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 889 kcal, 73 g bjelančevina, 22 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porcije (996 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 1185 kcal, 98 g bjelančevina, 30 g ugljikohidrata i 72 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 60 kcal, 4,9 g bjelančevina, 1,5 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce sadrži 179 kcal, 15 g bjelančevina, 4,5 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27446400 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
