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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 118 kcal —
- Bjelančevine 9,7 g 19%
- Ugljikohidrati 1,5 g 1%
- Masti 7,8 g 10%
- Zasićene masti 1,3 g 6%
- Vlakna 1,4 g 5%
- Šećeri 1,2 g —
- Natrij 386 mg 17%
- Kolesterol 37 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 200 µg 22%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 27,9 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 27,4 mg 5%
Minerali
- Kalcij 21 mg 2%
- Željezo 0,5 mg 3%
- Magnezij 13 mg 3%
- Fosfor 96 mg 8%
- Kalij 166 mg 4%
- Cink 0,67 mg 6%
- Bakar 0,05 mg 5%
- Selen 8,2 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 porcija | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porcije | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ porcije | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porcije | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porcije | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Slične namirnice
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pitanja o namirnici Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 118 kcal, 9,7 g bjelančevina, 1,5 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 191 kcal, 16 g bjelančevina, 2,4 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 382 kcal, 31 g bjelančevina, 4,8 g ugljikohidrata i 25 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 96 kcal, 7,8 g bjelančevina, 1,2 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 573 kcal, 47 g bjelančevina, 7,2 g ugljikohidrata i 38 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 765 kcal, 63 g bjelančevina, 9,6 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 59 kcal, 4,8 g bjelančevina, 0,7 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce sadrži 177 kcal, 15 g bjelančevina, 2,2 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27440110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
