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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 112 kcal —
- Bjelančevine 7,1 g 14%
- Ugljikohidrati 3,5 g 1%
- Masti 7,4 g 10%
- Zasićene masti 1,3 g 7%
- Vlakna 1 g 4%
- Šećeri 1 g —
- Natrij 367 mg 16%
- Kolesterol 28 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 141 µg 16%
- Vitamin C 6,5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 20,6 µg 17%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,08 µg 3%
- Kolin 20,9 mg 4%
Minerali
- Kalcij 19 mg 1%
- Željezo 0,4 mg 2%
- Magnezij 11 mg 3%
- Fosfor 77 mg 6%
- Kalij 136 mg 3%
- Cink 0,51 mg 5%
- Bakar 0,04 mg 5%
- Selen 5,9 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 porcija | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 porcije | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ porcije | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 porcije | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 porcije | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Slične namirnice
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pitanja o namirnici Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Koliko kalorija ima 100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 112 kcal, 7,1 g bjelančevina, 3,5 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porcija (252 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 282 kcal, 18 g bjelančevina, 8,7 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porcije (504 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 564 kcal, 36 g bjelančevina, 18 g ugljikohidrata i 38 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porcije (126 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 141 kcal, 8,9 g bjelančevina, 4,4 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porcije (756 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 847 kcal, 54 g bjelančevina, 26 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porcije (1008 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 1129 kcal, 72 g bjelančevina, 35 g ugljikohidrata i 75 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 56 kcal, 3,6 g bjelančevina, 1,7 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy sadrži 168 kcal, 11 g bjelančevina, 5,2 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27442110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
