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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 2,8 g 1%
- Masti 7,3 g 9%
- Zasićene masti 1 g 5%
- Vlakna 1,6 g 6%
- Šećeri 2,5 g —
- Natrij 302 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 2,5 mg 17%
- Vitamin K 23,5 µg 20%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,2 mg 7%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,24 µg 10%
- Kolin 27,2 mg 5%
Minerali
- Kalcij 20 mg 2%
- Željezo 0,73 mg 4%
- Magnezij 20 mg 5%
- Fosfor 56 mg 4%
- Kalij 241 mg 5%
- Cink 0,33 mg 3%
- Bakar 0,08 mg 9%
- Selen 9 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 porcija | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porcije | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ porcije | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porcije | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porcije | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Slične namirnice
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Pitanja o namirnici Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorija ima 100 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 106 kcal, 6,3 g bjelančevina, 2,8 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 1 porcija (224 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (224 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 237 kcal, 14 g bjelančevina, 6,2 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (448 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porcije (448 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 475 kcal, 28 g bjelančevina, 13 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (112 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (112 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 119 kcal, 7 g bjelančevina, 3,1 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 3 porcije (672 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (672 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 712 kcal, 42 g bjelančevina, 19 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 4 porcije (896 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (896 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 950 kcal, 56 g bjelančevina, 25 g ugljikohidrata i 65 g masti.
Koliko kalorija ima 50 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 53 kcal, 3,1 g bjelančevina, 1,4 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 159 kcal, 9,4 g bjelančevina, 4,2 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27450700 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
