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Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 104 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 3,4 g 1%
- Masti 6 g 8%
- Zasićene masti 0,8 g 4%
- Vlakna 1,2 g 4%
- Šećeri 1,5 g —
- Natrij 255 mg 11%
- Kolesterol 19 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 136 µg 15%
- Vitamin C 14,7 mg 16%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 34,2 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,93 mg 6%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 0,87 µg 36%
- Kolin 34,5 mg 6%
Minerali
- Kalcij 26 mg 2%
- Željezo 0,42 mg 2%
- Magnezij 19 mg 5%
- Fosfor 153 mg 12%
- Kalij 258 mg 5%
- Cink 0,33 mg 3%
- Bakar 0,05 mg 5%
- Selen 10,3 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 7,8 g | 3,4 g | 6 g |
| 1 porcija | 217 g | 226 | 17 g | 7,5 g | 13 g |
| 2 porcije | 434 g | 451 | 34 g | 15 g | 26 g |
| ½ porcije | 108,5 g | 113 | 8,5 g | 3,7 g | 6,5 g |
| 3 porcije | 651 g | 677 | 51 g | 22 g | 39 g |
| 4 porcije | 868 g | 903 | 68 g | 30 g | 52 g |
| 50 g | 50 g | 52 | 3,9 g | 1,7 g | 3 g |
| 150 g | 150 g | 156 | 12 g | 5,2 g | 9 g |
| 200 g | 200 g | 208 | 16 g | 6,9 g | 12 g |
| 250 g | 250 g | 260 | 20 g | 8,6 g | 15 g |
Slične namirnice
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Pitanja o namirnici Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 104 kcal, 7,8 g bjelančevina, 3,4 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 226 kcal, 17 g bjelančevina, 7,5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 451 kcal, 34 g bjelančevina, 15 g ugljikohidrata i 26 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 113 kcal, 8,5 g bjelančevina, 3,7 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 677 kcal, 51 g bjelančevina, 22 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 903 kcal, 68 g bjelančevina, 30 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 50 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 52 kcal, 3,9 g bjelančevina, 1,7 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 150 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 156 kcal, 12 g bjelančevina, 5,2 g ugljikohidrata i 9 g masti.
Izvor: FNDDS (USDA) 27450740 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
