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Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 106 kcal —
- Bjelančevine 8 g 16%
- Ugljikohidrati 3,3 g 1%
- Masti 6,2 g 8%
- Zasićene masti 0,9 g 4%
- Vlakna 1 g 4%
- Šećeri 1,6 g —
- Natrij 250 mg 11%
- Kolesterol 20 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 21,5 µg 18%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,1 mg 7%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Kolin 34,9 mg 6%
Minerali
- Kalcij 20 mg 2%
- Željezo 0,4 mg 2%
- Magnezij 19 mg 5%
- Fosfor 156 mg 12%
- Kalij 253 mg 5%
- Cink 0,32 mg 3%
- Bakar 0,08 mg 9%
- Selen 11,7 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porcija | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porcije | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porcije | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porcije | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porcije | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Slične namirnice
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pitanja o namirnici Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 106 kcal, 8 g bjelančevina, 3,3 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 230 kcal, 17 g bjelančevina, 7,2 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 460 kcal, 35 g bjelančevina, 15 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 115 kcal, 8,7 g bjelančevina, 3,6 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 690 kcal, 52 g bjelančevina, 22 g ugljikohidrata i 41 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 920 kcal, 70 g bjelančevina, 29 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 50 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 53 kcal, 4 g bjelančevina, 1,7 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 150 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 159 kcal, 12 g bjelančevina, 5 g ugljikohidrata i 9,3 g masti.
Izvor: FNDDS (USDA) 27450750 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
