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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 122 kcal —
- Bjelančevine 9,7 g 19%
- Ugljikohidrati 4,6 g 2%
- Masti 6,6 g 8%
- Zasićene masti 1 g 5%
- Vlakna 1 g 4%
- Šećeri 1,6 g —
- Natrij 242 mg 11%
- Kolesterol 46 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 51 µg 6%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 21,6 µg 18%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 3,7 µg 153%
- Kolin 49,5 mg 9%
Minerali
- Kalcij 44 mg 3%
- Željezo 0,86 mg 5%
- Magnezij 23 mg 5%
- Fosfor 146 mg 12%
- Kalij 292 mg 6%
- Cink 0,62 mg 6%
- Bakar 0,13 mg 15%
- Selen 19,4 µg 35%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 porcija | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porcije | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ porcije | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porcije | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porcije | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Slične namirnice
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Pitanja o namirnici Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 122 kcal, 9,7 g bjelančevina, 4,6 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 265 kcal, 21 g bjelančevina, 10 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 529 kcal, 42 g bjelančevina, 20 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 132 kcal, 11 g bjelančevina, 5 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 794 kcal, 63 g bjelančevina, 30 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 1059 kcal, 85 g bjelančevina, 40 g ugljikohidrata i 58 g masti.
Koliko kalorija ima 50 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 61 kcal, 4,9 g bjelančevina, 2,3 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce sadrži 183 kcal, 15 g bjelančevina, 6,9 g ugljikohidrata i 9,9 g masti.
Izvor: FNDDS (USDA) 27450610 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
