Znajte što je na vašem tanjuru
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 120 kcal —
- Bjelančevine 9,4 g 19%
- Ugljikohidrati 4,7 g 2%
- Masti 6,4 g 8%
- Zasićene masti 0,9 g 5%
- Vlakna 1,2 g 4%
- Šećeri 1,5 g —
- Natrij 247 mg 11%
- Kolesterol 44 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 176 µg 20%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 21 µg 5%
- Vitamin B12 3,5 µg 147%
- Kolin 48,6 mg 9%
Minerali
- Kalcij 49 mg 4%
- Željezo 0,86 mg 5%
- Magnezij 23 mg 5%
- Fosfor 144 mg 12%
- Kalij 295 mg 6%
- Cink 0,62 mg 6%
- Bakar 0,1 mg 11%
- Selen 17,7 µg 32%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 porcija | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porcije | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ porcije | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porcije | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porcije | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Slične namirnice
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Pitanja o namirnici Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 120 kcal, 9,4 g bjelančevina, 4,7 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 260 kcal, 20 g bjelančevina, 10 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 521 kcal, 41 g bjelančevina, 20 g ugljikohidrata i 28 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 130 kcal, 10 g bjelančevina, 5,1 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 781 kcal, 61 g bjelančevina, 31 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 1042 kcal, 82 g bjelančevina, 41 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 60 kcal, 4,7 g bjelančevina, 2,3 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 180 kcal, 14 g bjelančevina, 7 g ugljikohidrata i 9,6 g masti.
Izvor: FNDDS (USDA) 27450600 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
