Znajte što je na vašem tanjuru
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 95 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 4,5 g 2%
- Masti 4,6 g 6%
- Zasićene masti 0,8 g 4%
- Vlakna 0,9 g 3%
- Šećeri 2,9 g —
- Natrij 413 mg 18%
- Kolesterol 21 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 56 µg 6%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 54,7 µg 46%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 40 µg 10%
- Vitamin B12 0,07 µg 3%
- Kolin 41,8 mg 8%
Minerali
- Kalcij 20 mg 2%
- Željezo 0,56 mg 3%
- Magnezij 15 mg 4%
- Fosfor 73 mg 6%
- Kalij 185 mg 4%
- Cink 0,43 mg 4%
- Bakar 0,04 mg 5%
- Selen 8,1 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porcija | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porcije | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porcije | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porcije | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porcije | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Slične namirnice
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pitanja o namirnici Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 95 kcal, 8,2 g bjelančevina, 4,5 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 206 kcal, 18 g bjelančevina, 9,7 g ugljikohidrata i 9,9 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 412 kcal, 36 g bjelančevina, 19 g ugljikohidrata i 20 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 103 kcal, 8,9 g bjelančevina, 4,9 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 618 kcal, 53 g bjelančevina, 29 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 825 kcal, 71 g bjelančevina, 39 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 48 kcal, 4,1 g bjelančevina, 2,2 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 143 kcal, 12 g bjelančevina, 6,7 g ugljikohidrata i 6,8 g masti.
Izvor: FNDDS (USDA) 27445110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
