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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 9,4 g 19%
- Ugljikohidrati 6,9 g 2%
- Masti 6,9 g 9%
- Zasićene masti 1,1 g 6%
- Vlakna 1,1 g 4%
- Šećeri 1,4 g —
- Natrij 307 mg 13%
- Kolesterol 33 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 120 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 25 µg 6%
- Vitamin B12 0,11 µg 5%
- Kolin 25,7 mg 5%
Minerali
- Kalcij 26 mg 2%
- Željezo 0,69 mg 4%
- Magnezij 18 mg 4%
- Fosfor 102 mg 8%
- Kalij 213 mg 5%
- Cink 0,72 mg 7%
- Bakar 0,06 mg 6%
- Selen 8,7 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porcija | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porcije | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porcije | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porcije | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porcije | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Slične namirnice
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Pitanja o namirnici Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 131 kcal, 9,4 g bjelančevina, 6,9 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 284 kcal, 20 g bjelančevina, 15 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 569 kcal, 41 g bjelančevina, 30 g ugljikohidrata i 30 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 142 kcal, 10 g bjelančevina, 7,4 g ugljikohidrata i 7,5 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 853 kcal, 61 g bjelančevina, 45 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1137 kcal, 81 g bjelančevina, 60 g ugljikohidrata i 60 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 66 kcal, 4,7 g bjelančevina, 3,4 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 197 kcal, 14 g bjelančevina, 10 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27345310 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
