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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 11 g 21%
- Ugljikohidrati 6,8 g 2%
- Masti 7,7 g 10%
- Zasićene masti 1,7 g 8%
- Vlakna 1,1 g 4%
- Šećeri 1,3 g —
- Natrij 217 mg 9%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 118 µg 13%
- Vitamin C 12,8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 30,3 µg 25%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,2 mg 13%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 25 µg 6%
- Vitamin B12 0,51 µg 21%
- Kolin 40,8 mg 7%
Minerali
- Kalcij 24 mg 2%
- Željezo 1,2 mg 7%
- Magnezij 17 mg 4%
- Fosfor 90 mg 7%
- Kalij 209 mg 4%
- Cink 1,8 mg 16%
- Bakar 0,06 mg 7%
- Selen 11 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porcija | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porcije | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porcije | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porcije | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porcije | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Slične namirnice
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 143 kcal, 11 g bjelančevina, 6,8 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 310 kcal, 23 g bjelančevina, 15 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 621 kcal, 46 g bjelančevina, 30 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 155 kcal, 12 g bjelančevina, 7,4 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 931 kcal, 69 g bjelančevina, 44 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1241 kcal, 92 g bjelančevina, 59 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 72 kcal, 5,3 g bjelančevina, 3,4 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 215 kcal, 16 g bjelančevina, 10 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27315510 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
