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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 149 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 4,9 g 2%
- Masti 8,8 g 11%
- Zasićene masti 1,9 g 10%
- Vlakna 1,1 g 4%
- Šećeri 1,3 g —
- Natrij 246 mg 11%
- Kolesterol 31 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 91 µg 10%
- Vitamin C 10,9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 28,5 µg 24%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,25 mg 14%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0,59 µg 25%
- Kolin 46,6 mg 8%
Minerali
- Kalcij 22 mg 2%
- Željezo 1,2 mg 7%
- Magnezij 18 mg 4%
- Fosfor 96 mg 8%
- Kalij 240 mg 5%
- Cink 2 mg 18%
- Bakar 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porcija | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porcije | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porcije | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porcije | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porcije | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Slične namirnice
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 149 kcal, 12 g bjelančevina, 4,9 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 375 kcal, 30 g bjelančevina, 12 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 751 kcal, 59 g bjelančevina, 25 g ugljikohidrata i 45 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 188 kcal, 15 g bjelančevina, 6,1 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1126 kcal, 89 g bjelančevina, 37 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1502 kcal, 118 g bjelančevina, 49 g ugljikohidrata i 89 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 75 kcal, 5,9 g bjelančevina, 2,4 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 224 kcal, 18 g bjelančevina, 7,3 g ugljikohidrata i 13 g masti.
Izvor: FNDDS (USDA) 27311645 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
