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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 10 g 21%
- Ugljikohidrati 6,4 g 2%
- Masti 7,6 g 10%
- Zasićene masti 1,7 g 8%
- Vlakna 1,2 g 4%
- Šećeri 1,3 g —
- Natrij 216 mg 9%
- Kolesterol 26 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 116 µg 13%
- Vitamin C 12,6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 29,8 µg 25%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0,5 µg 21%
- Kolin 40,2 mg 7%
Minerali
- Kalcij 23 mg 2%
- Željezo 1,1 mg 6%
- Magnezij 15 mg 4%
- Fosfor 86 mg 7%
- Kalij 202 mg 4%
- Cink 1,7 mg 16%
- Bakar 0,06 mg 6%
- Selen 10,5 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 porcija | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 porcije | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ porcije | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 porcije | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 porcije | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Slične namirnice
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pitanja o namirnici Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 139 kcal, 10 g bjelančevina, 6,4 g ugljikohidrata i 7,6 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 302 kcal, 22 g bjelančevina, 14 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 603 kcal, 45 g bjelančevina, 28 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 151 kcal, 11 g bjelančevina, 6,9 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 905 kcal, 67 g bjelančevina, 42 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 1207 kcal, 90 g bjelančevina, 56 g ugljikohidrata i 66 g masti.
Koliko kalorija ima 50 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 70 kcal, 5,2 g bjelančevina, 3,2 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g namirnice Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce sadrži 209 kcal, 16 g bjelančevina, 9,6 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27313150 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
