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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 116 kcal —
- Bjelančevine 9,2 g 18%
- Ugljikohidrati 4 g 1%
- Masti 6,4 g 8%
- Zasićene masti 1 g 5%
- Vlakna 1,2 g 4%
- Šećeri 1,5 g —
- Natrij 247 mg 11%
- Kolesterol 72 mg 24%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 166 µg 18%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 24 µg 6%
- Vitamin B12 0,65 µg 27%
- Kolin 53,3 mg 10%
Minerali
- Kalcij 54 mg 4%
- Željezo 0,46 mg 3%
- Magnezij 24 mg 6%
- Fosfor 140 mg 11%
- Kalij 217 mg 5%
- Cink 0,75 mg 7%
- Bakar 0,13 mg 14%
- Selen 17,5 µg 32%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porcija | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porcije | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porcije | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porcije | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porcije | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Slične namirnice
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Pitanja o namirnici Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 116 kcal, 9,2 g bjelančevina, 4 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 252 kcal, 20 g bjelančevina, 8,6 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 503 kcal, 40 g bjelančevina, 17 g ugljikohidrata i 28 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 126 kcal, 9,9 g bjelančevina, 4,3 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 755 kcal, 60 g bjelančevina, 26 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 1007 kcal, 80 g bjelančevina, 34 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 50 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 58 kcal, 4,6 g bjelančevina, 2 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 174 kcal, 14 g bjelančevina, 5,9 g ugljikohidrata i 9,6 g masti.
Izvor: FNDDS (USDA) 27450410 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
