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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 3,5 g 1%
- Masti 9 g 12%
- Zasićene masti 2 g 10%
- Vlakna 1,2 g 4%
- Šećeri 1,5 g —
- Natrij 255 mg 11%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 136 µg 15%
- Vitamin C 15 mg 17%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 34,3 µg 29%
- Tiamin (B1) 0,38 mg 32%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,29 mg 17%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0,26 µg 11%
- Kolin 40,4 mg 7%
Minerali
- Kalcij 29 mg 2%
- Željezo 0,74 mg 4%
- Magnezij 20 mg 5%
- Fosfor 116 mg 9%
- Kalij 293 mg 6%
- Cink 1,1 mg 10%
- Bakar 0,05 mg 6%
- Selen 12,7 µg 23%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 porcija | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porcije | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ porcije | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porcije | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porcije | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Slične namirnice
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Pitanja o namirnici Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 145 kcal, 11 g bjelančevina, 3,5 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 315 kcal, 24 g bjelančevina, 7,5 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 629 kcal, 48 g bjelančevina, 15 g ugljikohidrata i 39 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 157 kcal, 12 g bjelančevina, 3,7 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 944 kcal, 72 g bjelančevina, 23 g ugljikohidrata i 59 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 1259 kcal, 96 g bjelančevina, 30 g ugljikohidrata i 78 g masti.
Koliko kalorija ima 50 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 73 kcal, 5,5 g bjelančevina, 1,7 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 150 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 218 kcal, 17 g bjelančevina, 5,2 g ugljikohidrata i 14 g masti.
Izvor: FNDDS (USDA) 27420500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
