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Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 7,3 g 15%
- Ugljikohidrati 3,6 g 1%
- Masti 7,7 g 10%
- Zasićene masti 1,4 g 7%
- Vlakna 1,2 g 4%
- Šećeri 1,6 g —
- Natrij 235 mg 10%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 131 µg 15%
- Vitamin C 14,3 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 33,7 µg 28%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 27 µg 7%
- Vitamin B12 0,26 µg 11%
- Kolin 29,7 mg 5%
Minerali
- Kalcij 48 mg 4%
- Željezo 0,97 mg 5%
- Magnezij 19 mg 5%
- Fosfor 78 mg 6%
- Kalij 207 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,08 mg 8%
- Selen 7,3 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,3 g | 3,6 g | 7,7 g |
| 1 porcija | 217 g | 250 | 16 g | 7,7 g | 17 g |
| 2 porcije | 434 g | 499 | 32 g | 15 g | 33 g |
| ½ porcije | 108,5 g | 125 | 7,9 g | 3,9 g | 8,3 g |
| 3 porcije | 651 g | 749 | 48 g | 23 g | 50 g |
| 4 porcije | 868 g | 998 | 63 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3,7 g | 1,8 g | 3,8 g |
| 150 g | 150 g | 173 | 11 g | 5,3 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 7,1 g | 15 g |
| 250 g | 250 g | 288 | 18 g | 8,9 g | 19 g |
Slične namirnice
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Pitanja o namirnici Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Koliko kalorija ima 100 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 115 kcal, 7,3 g bjelančevina, 3,6 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porcija (217 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 250 kcal, 16 g bjelančevina, 7,7 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porcije (434 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 499 kcal, 32 g bjelančevina, 15 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porcije (108,5 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 125 kcal, 7,9 g bjelančevina, 3,9 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porcije (651 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 749 kcal, 48 g bjelančevina, 23 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porcije (868 g) namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 998 kcal, 63 g bjelančevina, 31 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 50 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 58 kcal, 3,7 g bjelančevina, 1,8 g ugljikohidrata i 3,8 g masti.
Koliko kalorija ima 150 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g namirnice Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce sadrži 173 kcal, 11 g bjelančevina, 5,3 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27415120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
