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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 12 g 4%
- Masti 5,4 g 7%
- Zasićene masti 2,7 g 13%
- Vlakna 1,3 g 5%
- Šećeri 0,9 g —
- Natrij 305 mg 13%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 25 µg 3%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,1 mg 1%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,33 µg 14%
- Kolin 26,6 mg 5%
Minerali
- Kalcij 94 mg 7%
- Željezo 0,69 mg 4%
- Magnezij 21 mg 5%
- Fosfor 117 mg 9%
- Kalij 259 mg 6%
- Cink 1,3 mg 11%
- Bakar 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,2 g | 12 g | 5,4 g |
| 1 porcija | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 porcije | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ porcije | 126 g | 165 | 10 g | 15 g | 6,8 g |
| 3 porcije | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 porcije | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4,1 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8,1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Slične namirnice
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 131 kcal, 8,2 g bjelančevina, 12 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 330 kcal, 21 g bjelančevina, 29 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 660 kcal, 41 g bjelančevina, 59 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 165 kcal, 10 g bjelančevina, 15 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 990 kcal, 62 g bjelančevina, 88 g ugljikohidrata i 41 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 1320 kcal, 82 g bjelančevina, 118 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 66 kcal, 4,1 g bjelančevina, 5,8 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 197 kcal, 12 g bjelančevina, 18 g ugljikohidrata i 8,1 g masti.
Izvor: FNDDS (USDA) 27311640 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
