Znajte što je na vašem tanjuru
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 127 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 10 g 4%
- Masti 5,4 g 7%
- Zasićene masti 2,7 g 13%
- Vlakna 1,4 g 5%
- Šećeri 1 g —
- Natrij 304 mg 13%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 104 µg 12%
- Vitamin C 7,4 mg 8%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,3 mg 2%
- Vitamin K 10,7 µg 9%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,33 µg 14%
- Kolin 25,6 mg 5%
Minerali
- Kalcij 96 mg 7%
- Željezo 0,69 mg 4%
- Magnezij 19 mg 5%
- Fosfor 115 mg 9%
- Kalij 253 mg 5%
- Cink 1,2 mg 11%
- Bakar 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 8,1 g | 10 g | 5,4 g |
| 1 porcija | 252 g | 320 | 21 g | 26 g | 14 g |
| 2 porcije | 504 g | 640 | 41 g | 53 g | 27 g |
| ½ porcije | 126 g | 160 | 10 g | 13 g | 6,8 g |
| 3 porcije | 756 g | 960 | 62 g | 79 g | 41 g |
| 4 porcije | 1008 g | 1280 | 82 g | 105 g | 55 g |
| 50 g | 50 g | 64 | 4,1 g | 5,2 g | 2,7 g |
| 150 g | 150 g | 191 | 12 g | 16 g | 8,1 g |
| 200 g | 200 g | 254 | 16 g | 21 g | 11 g |
| 250 g | 250 g | 318 | 20 g | 26 g | 14 g |
Slične namirnice
- Beef potatoes129 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 127 kcal, 8,1 g bjelančevina, 10 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 320 kcal, 21 g bjelančevina, 26 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 640 kcal, 41 g bjelančevina, 53 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 160 kcal, 10 g bjelančevina, 13 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 960 kcal, 62 g bjelančevina, 79 g ugljikohidrata i 41 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1280 kcal, 82 g bjelančevina, 105 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 64 kcal, 4,1 g bjelančevina, 5,2 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 191 kcal, 12 g bjelančevina, 16 g ugljikohidrata i 8,1 g masti.
Izvor: FNDDS (USDA) 27311635 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
