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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 129 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 9,8 g 4%
- Masti 7,2 g 9%
- Zasićene masti 1,3 g 7%
- Vlakna 1,4 g 5%
- Šećeri 0,9 g —
- Natrij 302 mg 13%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 24 mg 4%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,59 mg 3%
- Magnezij 14 mg 3%
- Fosfor 55 mg 4%
- Kalij 215 mg 5%
- Cink 0,87 mg 8%
- Bakar 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 porcija | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 porcije | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ porcije | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 porcije | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 porcije | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Slične namirnice
- Beef potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 129 kcal, 5,2 g bjelančevina, 9,8 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 325 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 650 kcal, 26 g bjelančevina, 49 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 163 kcal, 6,6 g bjelančevina, 12 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 975 kcal, 40 g bjelančevina, 74 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1300 kcal, 53 g bjelančevina, 99 g ugljikohidrata i 72 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 65 kcal, 2,6 g bjelančevina, 4,9 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 194 kcal, 7,8 g bjelančevina, 15 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27311600 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
