Znajte što je na vašem tanjuru
Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 126 kcal —
- Bjelančevine 5 g 10%
- Ugljikohidrati 9,8 g 4%
- Masti 6,8 g 9%
- Zasićene masti 1,3 g 6%
- Vlakna 1,4 g 5%
- Šećeri 1 g —
- Natrij 306 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 14,8 µg 12%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 13%
- Folna kiselina (B9) 10 µg 3%
- Vitamin B12 0,1 µg 4%
- Kolin 21,7 mg 4%
Minerali
- Kalcij 15 mg 1%
- Željezo 0,41 mg 2%
- Magnezij 15 mg 4%
- Fosfor 62 mg 5%
- Kalij 238 mg 5%
- Cink 0,52 mg 5%
- Bakar 0,1 mg 11%
- Selen 4,9 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 porcija | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 porcije | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ porcije | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 porcije | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 porcije | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Slične namirnice
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Pitanja o namirnici Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 126 kcal, 5 g bjelančevina, 9,8 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 318 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (504 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 635 kcal, 25 g bjelančevina, 50 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 159 kcal, 6,3 g bjelančevina, 12 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 953 kcal, 38 g bjelančevina, 74 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1270 kcal, 50 g bjelančevina, 99 g ugljikohidrata i 69 g masti.
Koliko kalorija ima 50 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 63 kcal, 2,5 g bjelančevina, 4,9 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 150 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 189 kcal, 7,5 g bjelančevina, 15 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27320140 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
