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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 127 kcal —
- Bjelančevine 5,1 g 10%
- Ugljikohidrati 11 g 4%
- Masti 6,6 g 9%
- Zasićene masti 1,2 g 6%
- Vlakna 1,6 g 6%
- Šećeri 1,7 g —
- Natrij 301 mg 13%
- Kolesterol 11 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 10,2 µg 9%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 13%
- Folna kiselina (B9) 11 µg 3%
- Vitamin B12 0,1 µg 4%
- Kolin 24,2 mg 4%
Minerali
- Kalcij 14 mg 1%
- Željezo 0,63 mg 4%
- Magnezij 20 mg 5%
- Fosfor 66 mg 5%
- Kalij 308 mg 7%
- Cink 0,58 mg 5%
- Bakar 0,12 mg 13%
- Selen 4,9 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 porcija | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 porcije | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ porcije | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 porcije | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 porcije | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Slične namirnice
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 127 kcal, 5,1 g bjelančevina, 11 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (252 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 320 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porcije (504 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 640 kcal, 26 g bjelančevina, 54 g ugljikohidrata i 34 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (126 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 160 kcal, 6,5 g bjelančevina, 14 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (756 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 960 kcal, 39 g bjelančevina, 81 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (1008 g) namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 1280 kcal, 52 g bjelančevina, 108 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 50 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 64 kcal, 2,6 g bjelančevina, 5,3 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g namirnice Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 191 kcal, 7,7 g bjelančevina, 16 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27320110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
