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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Kalorije i nutritivne vrijednosti

128
kalorijakcal na 100 g
Bjelančevine4,8 g
UH11 g
Masti7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 128 kcal —
  • Bjelančevine 4,8 g 10%
  • Ugljikohidrati 11 g 4%
  • Masti 7 g 9%
  • Zasićene masti 1 g 5%
  • Vlakna 1,6 g 6%
  • Šećeri 1,7 g —
  • Natrij 335 mg 15%
  • Kolesterol 14 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 9 µg 1%
  • Vitamin C 5,6 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,6 mg 11%
  • Vitamin K 11 µg 9%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,19 mg 11%
  • Folna kiselina (B9) 12 µg 3%
  • Vitamin B12 0,05 µg 2%
  • Kolin 19,8 mg 4%

Minerali

  • Kalcij 13 mg 1%
  • Željezo 0,58 mg 3%
  • Magnezij 20 mg 5%
  • Fosfor 64 mg 5%
  • Kalij 287 mg 6%
  • Cink 0,46 mg 4%
  • Bakar 0,12 mg 13%
  • Selen 3,5 µg 6%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1284,8 g11 g7 g
1 porcija252 g32312 g27 g18 g
2 porcije504 g64524 g53 g35 g
½ porcije126 g1616,1 g13 g8,9 g
3 porcije756 g96837 g80 g53 g
4 porcije1008 g129049 g107 g71 g
50 g50 g642,4 g5,3 g3,5 g
150 g150 g1927,3 g16 g11 g
200 g200 g2569,7 g21 g14 g
250 g250 g32012 g27 g18 g

Pitanja o namirnici Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Koliko kalorija ima 100 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

100 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 128 kcal, 4,8 g bjelančevina, 11 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 323 kcal, 12 g bjelančevina, 27 g ugljikohidrata i 18 g masti.

Koliko kalorija ima 2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 645 kcal, 24 g bjelančevina, 53 g ugljikohidrata i 35 g masti.

Koliko kalorija ima ½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 161 kcal, 6,1 g bjelančevina, 13 g ugljikohidrata i 8,9 g masti.

Koliko kalorija ima 3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 968 kcal, 37 g bjelančevina, 80 g ugljikohidrata i 53 g masti.

Koliko kalorija ima 4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 1290 kcal, 49 g bjelančevina, 107 g ugljikohidrata i 71 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

50 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 64 kcal, 2,4 g bjelančevina, 5,3 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?

150 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 192 kcal, 7,3 g bjelančevina, 16 g ugljikohidrata i 11 g masti.

Izvor: FNDDS (USDA) 27341060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana