Znajte što je na vašem tanjuru

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorije i nutritivne vrijednosti

124
kalorijakcal na 100 g
Bjelančevine4,8 g
UH9,4 g
Masti7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 124 kcal —
  • Bjelančevine 4,8 g 10%
  • Ugljikohidrati 9,4 g 3%
  • Masti 7 g 9%
  • Zasićene masti 1 g 5%
  • Vlakna 1,7 g 6%
  • Šećeri 1,8 g —
  • Natrij 341 mg 15%
  • Kolesterol 14 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 84 µg 9%
  • Vitamin C 8,6 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,8 mg 12%
  • Vitamin K 16,4 µg 14%
  • Tiamin (B1) 0,07 mg 5%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,19 mg 11%
  • Folna kiselina (B9) 13 µg 3%
  • Vitamin B12 0,05 µg 2%
  • Kolin 18,9 mg 3%

Minerali

  • Kalcij 15 mg 1%
  • Željezo 0,58 mg 3%
  • Magnezij 18 mg 4%
  • Fosfor 62 mg 5%
  • Kalij 282 mg 6%
  • Cink 0,43 mg 4%
  • Bakar 0,12 mg 13%
  • Selen 3,5 µg 6%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1244,8 g9,4 g7 g
1 porcija252 g31212 g24 g18 g
2 porcije504 g62524 g47 g35 g
½ porcije126 g1566,1 g12 g8,8 g
3 porcije756 g93736 g71 g53 g
4 porcije1008 g125049 g95 g71 g
50 g50 g622,4 g4,7 g3,5 g
150 g150 g1867,2 g14 g11 g
200 g200 g2489,6 g19 g14 g
250 g250 g31012 g24 g18 g

Pitanja o namirnici Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Koliko kalorija ima 100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 124 kcal, 4,8 g bjelančevina, 9,4 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 312 kcal, 12 g bjelančevina, 24 g ugljikohidrata i 18 g masti.

Koliko kalorija ima 2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 625 kcal, 24 g bjelančevina, 47 g ugljikohidrata i 35 g masti.

Koliko kalorija ima ½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 156 kcal, 6,1 g bjelančevina, 12 g ugljikohidrata i 8,8 g masti.

Koliko kalorija ima 3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 937 kcal, 36 g bjelančevina, 71 g ugljikohidrata i 53 g masti.

Koliko kalorija ima 4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1250 kcal, 49 g bjelančevina, 95 g ugljikohidrata i 71 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 62 kcal, 2,4 g bjelančevina, 4,7 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 186 kcal, 7,2 g bjelančevina, 14 g ugljikohidrata i 11 g masti.

Izvor: FNDDS (USDA) 27341055 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana