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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 129 kcal —
- Bjelančevine 6,2 g 12%
- Ugljikohidrati 11 g 4%
- Masti 6 g 8%
- Zasićene masti 0,9 g 5%
- Vlakna 1,8 g 6%
- Šećeri 1,2 g —
- Natrij 345 mg 15%
- Kolesterol 20 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 107 µg 12%
- Vitamin C 9,3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 18 µg 15%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,23 mg 13%
- Folna kiselina (B9) 15 µg 4%
- Vitamin B12 0,06 µg 3%
- Kolin 22,4 mg 4%
Minerali
- Kalcij 16 mg 1%
- Željezo 0,45 mg 3%
- Magnezij 19 mg 5%
- Fosfor 75 mg 6%
- Kalij 281 mg 6%
- Cink 0,52 mg 5%
- Bakar 0,12 mg 14%
- Selen 4,6 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6,2 g | 12 g | 6 g |
| 1 porcija | 162 g | 209 | 10 g | 19 g | 9,7 g |
| 2 porcije | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ porcije | 81 g | 104 | 5 g | 9,3 g | 4,8 g |
| 3 porcije | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 porcije | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3,1 g | 5,7 g | 3 g |
| 150 g | 150 g | 194 | 9,2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Slične namirnice
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pitanja o namirnici Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 129 kcal, 6,2 g bjelančevina, 12 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 209 kcal, 10 g bjelančevina, 19 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcije (324 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 418 kcal, 20 g bjelančevina, 37 g ugljikohidrata i 19 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 104 kcal, 5 g bjelančevina, 9,3 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 627 kcal, 30 g bjelančevina, 56 g ugljikohidrata i 29 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 836 kcal, 40 g bjelančevina, 75 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 65 kcal, 3,1 g bjelančevina, 5,7 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 194 kcal, 9,2 g bjelančevina, 17 g ugljikohidrata i 9 g masti.
Izvor: FNDDS (USDA) 27341010 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
