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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 132 kcal —
- Bjelančevine 6,2 g 12%
- Ugljikohidrati 13 g 5%
- Masti 5,7 g 7%
- Zasićene masti 0,9 g 5%
- Vlakna 1,7 g 6%
- Šećeri 1,1 g —
- Natrij 356 mg 15%
- Kolesterol 20 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,93 mg 6%
- Vitamin K 10,3 µg 9%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,06 µg 3%
- Kolin 23,7 mg 4%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,45 mg 3%
- Magnezij 21 mg 5%
- Fosfor 78 mg 6%
- Kalij 289 mg 6%
- Cink 0,55 mg 5%
- Bakar 0,12 mg 14%
- Selen 4,5 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,2 g | 13 g | 5,7 g |
| 1 porcija | 162 g | 214 | 10 g | 21 g | 9,2 g |
| 2 porcije | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ porcije | 81 g | 107 | 5 g | 11 g | 4,6 g |
| 3 porcije | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 porcije | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3,1 g | 6,6 g | 2,9 g |
| 150 g | 150 g | 198 | 9,3 g | 20 g | 8,6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Slične namirnice
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 132 kcal, 6,2 g bjelančevina, 13 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 214 kcal, 10 g bjelančevina, 21 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porcije (324 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 428 kcal, 20 g bjelančevina, 43 g ugljikohidrata i 19 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 107 kcal, 5 g bjelančevina, 11 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 642 kcal, 30 g bjelančevina, 64 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 855 kcal, 40 g bjelančevina, 85 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 66 kcal, 3,1 g bjelančevina, 6,6 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g namirnice Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 198 kcal, 9,3 g bjelančevina, 20 g ugljikohidrata i 8,6 g masti.
Izvor: FNDDS (USDA) 27341020 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
