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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorije i nutritivne vrijednosti

126
kalorijakcal na 100 g
Bjelančevine5,3 g
UH11 g
Masti6,3 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 126 kcal —
  • Bjelančevine 5,3 g 11%
  • Ugljikohidrati 11 g 4%
  • Masti 6,3 g 8%
  • Zasićene masti 1,2 g 6%
  • Vlakna 1,3 g 5%
  • Šećeri 0,9 g —
  • Natrij 312 mg 14%
  • Kolesterol 13 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 3 µg 0%
  • Vitamin C 3,9 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,92 mg 6%
  • Vitamin K 9,1 µg 8%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,5 mg 9%
  • Vitamin B6 0,19 mg 11%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 0,22 µg 9%
  • Kolin 25,1 mg 5%

Minerali

  • Kalcij 11 mg 1%
  • Željezo 0,6 mg 3%
  • Magnezij 16 mg 4%
  • Fosfor 57 mg 5%
  • Kalij 221 mg 5%
  • Cink 0,9 mg 8%
  • Bakar 0,1 mg 11%
  • Selen 4,5 µg 8%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1265,3 g11 g6,3 g
1 porcija252 g31813 g28 g16 g
2 porcije504 g63527 g56 g32 g
½ porcije126 g1596,7 g14 g8 g
3 porcije756 g95340 g84 g48 g
4 porcije1008 g127053 g112 g64 g
50 g50 g632,7 g5,5 g3,2 g
150 g150 g1898 g17 g9,5 g
200 g200 g25211 g22 g13 g
250 g250 g31513 g28 g16 g

Pitanja o namirnici Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 126 kcal, 5,3 g bjelančevina, 11 g ugljikohidrata i 6,3 g masti.

Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 318 kcal, 13 g bjelančevina, 28 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 635 kcal, 27 g bjelančevina, 56 g ugljikohidrata i 32 g masti.

Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 159 kcal, 6,7 g bjelančevina, 14 g ugljikohidrata i 8 g masti.

Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 953 kcal, 40 g bjelančevina, 84 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 1270 kcal, 53 g bjelančevina, 112 g ugljikohidrata i 64 g masti.

Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 63 kcal, 2,7 g bjelančevina, 5,5 g ugljikohidrata i 3,2 g masti.

Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 189 kcal, 8 g bjelančevina, 17 g ugljikohidrata i 9,5 g masti.

Izvor: FNDDS (USDA) 27311605 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana