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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorije i nutritivne vrijednosti

127
kalorijakcal na 100 g
Bjelančevine5,3 g
UH9,7 g
Masti7,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 127 kcal —
  • Bjelančevine 5,3 g 11%
  • Ugljikohidrati 9,7 g 4%
  • Masti 7,1 g 9%
  • Zasićene masti 1,4 g 7%
  • Vlakna 1,4 g 5%
  • Šećeri 1,3 g —
  • Natrij 307 mg 13%
  • Kolesterol 12 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 77 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 18,4 µg 15%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,3 mg 8%
  • Vitamin B6 0,18 mg 11%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 0,25 µg 10%
  • Kolin 25,2 mg 5%

Minerali

  • Kalcij 23 mg 2%
  • Željezo 0,57 mg 3%
  • Magnezij 14 mg 3%
  • Fosfor 60 mg 5%
  • Kalij 217 mg 5%
  • Cink 0,85 mg 8%
  • Bakar 0,09 mg 10%
  • Selen 4,9 µg 9%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1275,3 g9,7 g7,1 g
1 porcija252 g32013 g25 g18 g
2 porcije504 g64027 g49 g36 g
½ porcije126 g1606,7 g12 g8,9 g
3 porcije756 g96040 g74 g53 g
4 porcije1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Pitanja o namirnici Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 127 kcal, 5,3 g bjelančevina, 9,7 g ugljikohidrata i 7,1 g masti.

Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 320 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 18 g masti.

Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 640 kcal, 27 g bjelančevina, 49 g ugljikohidrata i 36 g masti.

Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 160 kcal, 6,7 g bjelančevina, 12 g ugljikohidrata i 8,9 g masti.

Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 960 kcal, 40 g bjelančevina, 74 g ugljikohidrata i 53 g masti.

Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 1280 kcal, 53 g bjelančevina, 98 g ugljikohidrata i 71 g masti.

Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 64 kcal, 2,6 g bjelančevina, 4,9 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 191 kcal, 7,9 g bjelančevina, 15 g ugljikohidrata i 11 g masti.

Izvor: FNDDS (USDA) 27311610 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana