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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorije i nutritivne vrijednosti

126
kalorijakcal na 100 g
Bjelančevine4,8 g
UH9,7 g
Masti7,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 126 kcal —
  • Bjelančevine 4,8 g 10%
  • Ugljikohidrati 9,7 g 4%
  • Masti 7,1 g 9%
  • Zasićene masti 1,2 g 6%
  • Vlakna 1,4 g 5%
  • Šećeri 1,3 g —
  • Natrij 342 mg 15%
  • Kolesterol 14 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 78 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 18,6 µg 16%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,16 mg 10%
  • Folna kiselina (B9) 11 µg 3%
  • Vitamin B12 0,09 µg 4%
  • Kolin 19 mg 3%

Minerali

  • Kalcij 23 mg 2%
  • Željezo 0,35 mg 2%
  • Magnezij 14 mg 3%
  • Fosfor 65 mg 5%
  • Kalij 220 mg 5%
  • Cink 0,41 mg 4%
  • Bakar 0,09 mg 10%
  • Selen 4 µg 7%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1264,8 g9,7 g7,1 g
1 porcija252 g31812 g24 g18 g
2 porcije504 g63524 g49 g36 g
½ porcije126 g1596 g12 g9 g
3 porcije756 g95336 g73 g54 g
4 porcije1008 g127048 g98 g72 g
50 g50 g632,4 g4,8 g3,6 g
150 g150 g1897,2 g15 g11 g
200 g200 g2529,6 g19 g14 g
250 g250 g31512 g24 g18 g

Pitanja o namirnici Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Koliko kalorija ima 100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 126 kcal, 4,8 g bjelančevina, 9,7 g ugljikohidrata i 7,1 g masti.

Koliko kalorija ima 1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 porcija (252 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 318 kcal, 12 g bjelančevina, 24 g ugljikohidrata i 18 g masti.

Koliko kalorija ima 2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 porcije (504 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 635 kcal, 24 g bjelančevina, 49 g ugljikohidrata i 36 g masti.

Koliko kalorija ima ½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ porcije (126 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 159 kcal, 6 g bjelančevina, 12 g ugljikohidrata i 9 g masti.

Koliko kalorija ima 3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 porcije (756 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 953 kcal, 36 g bjelančevina, 73 g ugljikohidrata i 54 g masti.

Koliko kalorija ima 4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 porcije (1008 g) namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 1270 kcal, 48 g bjelančevina, 98 g ugljikohidrata i 72 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 63 kcal, 2,4 g bjelančevina, 4,8 g ugljikohidrata i 3,6 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g namirnice Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 189 kcal, 7,2 g bjelančevina, 15 g ugljikohidrata i 11 g masti.

Izvor: FNDDS (USDA) 27341035 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana