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Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 127 kcal —
- Bjelančevine 6 g 12%
- Ugljikohidrati 9,8 g 4%
- Masti 6,5 g 8%
- Zasićene masti 1,2 g 6%
- Vlakna 1,4 g 5%
- Šećeri 0,9 g —
- Natrij 317 mg 14%
- Kolesterol 16 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 15,3 µg 13%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,2 mg 12%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,4 µg 17%
- Kolin 26,2 mg 5%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,92 mg 5%
- Magnezij 15 mg 4%
- Fosfor 63 mg 5%
- Kalij 222 mg 5%
- Cink 1,3 mg 12%
- Bakar 0,12 mg 14%
- Selen 2,6 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9,8 g | 6,5 g |
| 1 porcija | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 porcije | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ porcije | 126 g | 160 | 7,5 g | 12 g | 8,2 g |
| 3 porcije | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 porcije | 1008 g | 1280 | 60 g | 99 g | 66 g |
| 50 g | 50 g | 64 | 3 g | 4,9 g | 3,3 g |
| 150 g | 150 g | 191 | 8,9 g | 15 g | 9,8 g |
| 200 g | 200 g | 254 | 12 g | 20 g | 13 g |
| 250 g | 250 g | 318 | 15 g | 24 g | 16 g |
Slične namirnice
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pitanja o namirnici Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 127 kcal, 6 g bjelančevina, 9,8 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 320 kcal, 15 g bjelančevina, 25 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (504 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 640 kcal, 30 g bjelančevina, 49 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 160 kcal, 7,5 g bjelančevina, 12 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 960 kcal, 45 g bjelančevina, 74 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1280 kcal, 60 g bjelančevina, 99 g ugljikohidrata i 66 g masti.
Koliko kalorija ima 50 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 64 kcal, 3 g bjelančevina, 4,9 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Venison or deer, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 191 kcal, 8,9 g bjelančevina, 15 g ugljikohidrata i 9,8 g masti.
Izvor: FNDDS (USDA) 27336200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
