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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 126 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 9,4 g 3%
- Masti 7 g 9%
- Zasićene masti 1,2 g 6%
- Vlakna 1,7 g 6%
- Šećeri 1,8 g —
- Natrij 310 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 83 µg 9%
- Vitamin C 8,7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 16,3 µg 14%
- Tiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 25,5 mg 5%
Minerali
- Kalcij 14 mg 1%
- Željezo 0,82 mg 5%
- Magnezij 17 mg 4%
- Fosfor 56 mg 4%
- Kalij 280 mg 6%
- Cink 0,9 mg 8%
- Bakar 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 porcija | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 porcije | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ porcije | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 porcije | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 porcije | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Slične namirnice
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 126 kcal, 5,3 g bjelančevina, 9,4 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 318 kcal, 13 g bjelančevina, 24 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 635 kcal, 27 g bjelančevina, 48 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 159 kcal, 6,7 g bjelančevina, 12 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 953 kcal, 40 g bjelančevina, 71 g ugljikohidrata i 53 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1270 kcal, 54 g bjelančevina, 95 g ugljikohidrata i 70 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 63 kcal, 2,7 g bjelančevina, 4,7 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g namirnice Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 189 kcal, 8 g bjelančevina, 14 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27311625 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
