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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 130 kcal —
- Bjelančevine 5,1 g 10%
- Ugljikohidrati 14 g 5%
- Masti 5,3 g 7%
- Zasićene masti 1,5 g 8%
- Vlakna 1,1 g 4%
- Šećeri 1,5 g —
- Natrij 316 mg 14%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 86 µg 10%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,7 µg 11%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 37 µg 9%
- Vitamin B12 0,34 µg 14%
- Kolin 18,3 mg 3%
Minerali
- Kalcij 17 mg 1%
- Željezo 1,2 mg 6%
- Magnezij 15 mg 4%
- Fosfor 59 mg 5%
- Kalij 166 mg 4%
- Cink 0,93 mg 8%
- Bakar 0,09 mg 10%
- Selen 7,2 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 porcija | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porcije | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ porcije | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porcije | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porcije | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Slične namirnice
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Pitanja o namirnici Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 130 kcal, 5,1 g bjelančevina, 14 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (252 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 328 kcal, 13 g bjelančevina, 35 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcije (504 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 655 kcal, 26 g bjelančevina, 71 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (126 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 164 kcal, 6,5 g bjelančevina, 18 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (756 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 983 kcal, 39 g bjelančevina, 106 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (1008 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1310 kcal, 52 g bjelančevina, 142 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 50 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 65 kcal, 2,6 g bjelančevina, 7 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 195 kcal, 7,7 g bjelančevina, 21 g ugljikohidrata i 8 g masti.
Izvor: FNDDS (USDA) 27330060 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
