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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 5,8 g 12%
- Ugljikohidrati 14 g 5%
- Masti 5,2 g 7%
- Zasićene masti 1,1 g 5%
- Vlakna 0,8 g 3%
- Šećeri 0,6 g —
- Natrij 307 mg 13%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 12,5 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 33 µg 8%
- Vitamin B12 0,23 µg 10%
- Kolin 19,6 mg 4%
Minerali
- Kalcij 14 mg 1%
- Željezo 1 mg 6%
- Magnezij 11 mg 3%
- Fosfor 57 mg 5%
- Kalij 90 mg 2%
- Cink 0,98 mg 9%
- Bakar 0,06 mg 6%
- Selen 7,7 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,8 g | 14 g | 5,2 g |
| 1 porcija | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 porcije | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ porcije | 124,5 g | 163 | 7,2 g | 18 g | 6,4 g |
| 3 porcije | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 porcije | 996 g | 1305 | 58 g | 142 g | 52 g |
| 50 g | 50 g | 66 | 2,9 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 197 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 14 g | 36 g | 13 g |
Slične namirnice
- Beef rice130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 131 kcal, 5,8 g bjelančevina, 14 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 326 kcal, 14 g bjelančevina, 35 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 652 kcal, 29 g bjelančevina, 71 g ugljikohidrata i 26 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 163 kcal, 7,2 g bjelančevina, 18 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 979 kcal, 43 g bjelančevina, 106 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1305 kcal, 58 g bjelančevina, 142 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 66 kcal, 2,9 g bjelančevina, 7,1 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 197 kcal, 8,7 g bjelančevina, 21 g ugljikohidrata i 7,8 g masti.
Izvor: FNDDS (USDA) 27315410 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
