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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 15 g 6%
- Masti 5,2 g 7%
- Zasićene masti 2,6 g 13%
- Vlakna 0,7 g 3%
- Šećeri 0,5 g —
- Natrij 302 mg 13%
- Kolesterol 22 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 24 µg 3%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0,31 µg 13%
- Kolin 20,5 mg 4%
Minerali
- Kalcij 90 mg 7%
- Željezo 1 mg 6%
- Magnezij 17 mg 4%
- Fosfor 113 mg 9%
- Kalij 119 mg 3%
- Cink 1,3 mg 12%
- Bakar 0,05 mg 6%
- Selen 9,2 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 porcija | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 porcije | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ porcije | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 porcije | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 porcije | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Slične namirnice
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 143 kcal, 8,2 g bjelančevina, 15 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 356 kcal, 20 g bjelančevina, 38 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 712 kcal, 41 g bjelančevina, 75 g ugljikohidrata i 26 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 178 kcal, 10 g bjelančevina, 19 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 1068 kcal, 61 g bjelančevina, 113 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 1424 kcal, 82 g bjelančevina, 151 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 72 kcal, 4,1 g bjelančevina, 7,6 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce sadrži 215 kcal, 12 g bjelančevina, 23 g ugljikohidrata i 7,9 g masti.
Izvor: FNDDS (USDA) 27315340 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
