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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 142 kcal —
- Bjelančevine 8,1 g 16%
- Ugljikohidrati 15 g 5%
- Masti 5,2 g 7%
- Zasićene masti 2,5 g 12%
- Vlakna 0,8 g 3%
- Šećeri 0,6 g —
- Natrij 344 mg 15%
- Kolesterol 26 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,5 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 37 µg 9%
- Vitamin B12 0,15 µg 6%
- Kolin 13,7 mg 2%
Minerali
- Kalcij 98 mg 8%
- Željezo 0,85 mg 5%
- Magnezij 16 mg 4%
- Fosfor 122 mg 10%
- Kalij 123 mg 3%
- Cink 0,84 mg 8%
- Bakar 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 porcija | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 porcije | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ porcije | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 porcije | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 porcije | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Slične namirnice
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pitanja o namirnici Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 142 kcal, 8,1 g bjelančevina, 15 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (249 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 354 kcal, 20 g bjelančevina, 37 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcije (498 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 707 kcal, 40 g bjelančevina, 73 g ugljikohidrata i 26 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (124,5 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 177 kcal, 10 g bjelančevina, 18 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (747 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1061 kcal, 60 g bjelančevina, 110 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (996 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1414 kcal, 80 g bjelančevina, 147 g ugljikohidrata i 51 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 71 kcal, 4 g bjelančevina, 7,4 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 213 kcal, 12 g bjelančevina, 22 g ugljikohidrata i 7,7 g masti.
Izvor: FNDDS (USDA) 27345440 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
