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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 133 kcal —
- Bjelančevine 5 g 10%
- Ugljikohidrati 14 g 5%
- Masti 5,5 g 7%
- Zasićene masti 1,6 g 8%
- Vlakna 0,8 g 3%
- Šećeri 0,6 g —
- Natrij 315 mg 14%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 81 µg 9%
- Vitamin C 3,8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,61 mg 4%
- Vitamin K 11,7 µg 10%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 35 µg 9%
- Vitamin B12 0,34 µg 14%
- Kolin 16,7 mg 3%
Minerali
- Kalcij 16 mg 1%
- Željezo 0,92 mg 5%
- Magnezij 11 mg 3%
- Fosfor 57 mg 5%
- Kalij 99 mg 2%
- Cink 0,9 mg 8%
- Bakar 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5 g | 14 g | 5,5 g |
| 1 porcija | 252 g | 335 | 13 g | 36 g | 14 g |
| 2 porcije | 504 g | 670 | 25 g | 73 g | 28 g |
| ½ porcije | 126 g | 168 | 6,3 g | 18 g | 6,9 g |
| 3 porcije | 756 g | 1005 | 38 g | 109 g | 42 g |
| 4 porcije | 1008 g | 1341 | 51 g | 145 g | 55 g |
| 50 g | 50 g | 67 | 2,5 g | 7,2 g | 2,8 g |
| 150 g | 150 g | 200 | 7,5 g | 22 g | 8,3 g |
| 200 g | 200 g | 266 | 10 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 36 g | 14 g |
Slične namirnice
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Pitanja o namirnici Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 133 kcal, 5 g bjelančevina, 14 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 335 kcal, 13 g bjelančevina, 36 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (504 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 670 kcal, 25 g bjelančevina, 73 g ugljikohidrata i 28 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 168 kcal, 6,3 g bjelančevina, 18 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1005 kcal, 38 g bjelančevina, 109 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1341 kcal, 51 g bjelančevina, 145 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 67 kcal, 2,5 g bjelančevina, 7,2 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 200 kcal, 7,5 g bjelančevina, 22 g ugljikohidrata i 8,3 g masti.
Izvor: FNDDS (USDA) 27330080 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
