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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 132 kcal —
- Bjelančevine 5,2 g 10%
- Ugljikohidrati 14 g 5%
- Masti 5,7 g 7%
- Zasićene masti 0,9 g 5%
- Vlakna 0,8 g 3%
- Šećeri 0,6 g —
- Natrij 344 mg 15%
- Kolesterol 16 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 33 µg 8%
- Vitamin B12 0,05 µg 2%
- Kolin 12,8 mg 2%
Minerali
- Kalcij 15 mg 1%
- Željezo 0,75 mg 4%
- Magnezij 11 mg 3%
- Fosfor 62 mg 5%
- Kalij 92 mg 2%
- Cink 0,5 mg 5%
- Bakar 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 porcija | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 porcije | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ porcije | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 porcije | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 porcije | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Slične namirnice
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Pitanja o namirnici Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Koliko kalorija ima 100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 132 kcal, 5,2 g bjelančevina, 14 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porcija (252 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 333 kcal, 13 g bjelančevina, 36 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porcije (504 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 665 kcal, 26 g bjelančevina, 71 g ugljikohidrata i 29 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porcije (126 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 166 kcal, 6,6 g bjelančevina, 18 g ugljikohidrata i 7,1 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porcije (756 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 998 kcal, 39 g bjelančevina, 107 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porcije (1008 g) namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 1331 kcal, 53 g bjelančevina, 142 g ugljikohidrata i 57 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 66 kcal, 2,6 g bjelančevina, 7 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g namirnice Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy sadrži 198 kcal, 7,8 g bjelančevina, 21 g ugljikohidrata i 8,5 g masti.
Izvor: FNDDS (USDA) 27345210 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
